Crumbed fish nuggets

Crumbed fish nuggets

3.1 19 peringkat

Persiapan 30 menit

Total 1j 40 menit

30 portions

Bahan-bahan

Parmesan cheese crust removed and cut into pieces (3 cm)
60 g
water
500 g
boneless white fish fillets (firm, skinless)
350 - 450 g
full cream milk
500 g
salt
½ tsp
ground nutmeg
1 pinch
salted butter
20 g
fine semolina
250 g
egg yolk
1
panko breadcrumbs
80 g
oil for frying
tomato sauce (optional)

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 93.8 mg

Protein 5.5 g

Kalori 418.8 kJ / 99.7 kcal

Lemak 4.7 g

Serat 0.4 g

Lemak Jenuh 1.7 g

Karbohidrat 8.6 g

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Australia dan Selandia Baru

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