Perangkat & Aksesori
Baked masala fish
Persiapan 15 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Lemak
13 g
Serat
2.7 g
Lemak Jenuh
3.3 g
Karbohidrat
3.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaPrawn noodle curry
10 menit
Steamed snapper, black beans and rice
1j 10 menit
Lemon garlic salmon with green bean gremolata
2j 25 menit
Lemon and herb salmon burgers with zucchini fries
55 menit
Superfood salmon salad
1j 5 menit
Jambalaya
35 menit
Not quite nasi goreng
45 menit
Pesto-topped salmon with quinoa and steamed veg
30 menit
Sambal udang (Skinnymixers)
50 menit
Steamed prawns or scallops
20 menit
Crispy-skinned snapper with macadamia cream and spring vegetables
1j
Chilli mussels with thyme and tomatoes
40 menit