Perangkat & Aksesori
Baked masala fish
Persiapan 15 menit
Total 1j 15 menit
4 portions
Bahan-bahan
-
whole fish, gutted, cleaned (approx. 600 g each), with scales removed (see Tips)2
-
lime cut into halves1
-
cumin seeds2 tsp
-
black peppercorns½ tsp
-
dried chillies whole5
-
brown onion cut into quarters½
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
ground turmeric½ tsp
-
canola oil30 g
-
fresh curry leaves fried, for garnishing
-
red onion sliced, for garnishing
-
sea salt flakes for garnishing
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
1218 mg
Protein
40.4 g
Kalori
1249.8 kJ /
297.5 kcal
Lemak
13 g
Serat
2.7 g
Lemak Jenuh
3.3 g
Karbohidrat
3.6 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaGarlic prawns
25 menit
Superfood salmon salad
1j 5 menit
Prawn noodle curry
10 menit
Fish pie with mashed potato topping
2j
Steamed fish with green mash
50 menit
Coconut fish curry
1j 10 menit
Deluxe seafood pie
1j
Chilli and garlic prawns
1j 10 menit
Samke harra
35 menit
Steamed snapper, black beans and rice
1j 10 menit
Prawn saganaki with feta
35 menit
Pasta alla puttanesca
35 menit