Lewati ke konten utama Cari
Avial (vegetables in yoghurt)

Avial (vegetables in yoghurt)
4.1 18 peringkat
Persiapan 20 menit
Total 30 menit
4 portions
Daftar gratis

Bahan-bahan

Vegetables
  • fresh coconut flesh (see Tips)
    100 g
  • fresh long green chillies trimmed and cut into halves
    3
  • cumin seeds
    ¾ tsp
  • water
    300 g
  • natural yoghurt
    140 g
  • garam masala (see Tips)
    2 tsp
  • ground turmeric
    ¼ tsp
  • tamarind paste (see Tips)
    2 tsp
  • salt
    1 - 1 ½ tsp
  • potato cut into batons (1 x 5 cm)
    100 g
  • sweet potato cut into batons (1 x 5 cm)
    100 g
  • carrot cut into batons (1 x 5 cm)
    200 g
  • fresh green beans trimmed and cut into halves
    200 g
Tempering/Seasoning
  • coconut oil
    1 tbsp
  • fresh curry leaves
    5
  • black mustard seeds
    1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 898.2 mg
Protein 7.2 g
Kalori 1049.5 kJ / 249.8 kcal
Lemak 17 g
Serat 9.7 g
Lemak Jenuh 12.6 g
Karbohidrat 16.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Flavours of India 98 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1j

Cauliflower hummus with green vegetables

Cauliflower hummus with green vegetables

4.4(23)

1j

Hearty lentil chilli

Hearty lentil chilli

4.2(117)

50 menit

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(33)

1j 35 menit

Mushroom and sauerkraut pierogi

Mushroom and sauerkraut pierogi

4.6(8)

2j 30 menit

The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6(18)

20 menit

Hasselback beetroot salad with macadamia cream

Hasselback beetroot salad with macadamia cream

4.6(17)

1j

Coriander pesto pizza

Coriander pesto pizza

4.3(20)

1j 30 menit

Risotto pomodori with burrata

Risotto pomodori with burrata

4.5(102)

30 menit

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 menit

Bean ratatouille with halloumi

Bean ratatouille with halloumi

4.3(58)

30 menit

Goats cheese and caramelised onion mille feuille

Goats cheese and caramelised onion mille feuille

4.8(5)

1j 50 menit

 Tampilkan semua