Berry coconut cashew bars

Berry coconut cashew bars

4.6 33 peringkat

Persiapan 15 menit

Total 2j 40 menit

16 portions

Bahan-bahan

butter for greasing
dried blueberries
70 g
boiling water
125 g
raw cashews
260 g
lemon zest only, no white pith
1
walnuts
60 g
sunflower seeds
40 g
pitted dates
160 g
shredded coconut
70 g
dried cranberries
70 g
dark chocolate broken into pieces
100 g

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 8.8 mg

Protein 5 g

Kalori 1084.3 kJ / 258.1 kcal

Lemak 17.5 g

Serat 3.7 g

Lemak Jenuh 6.1 g

Karbohidrat 19.6 g

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Juga ditampilkan di

Sweet Nourish 80 Resep
Australia dan Selandia Baru

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