Perangkat & Aksesori
Creamy honey mustard chicken
Persiapan 30 menit
Total 1j
4 portions
Bahan-bahan
-
fresh flat-leaf parsley leaves only2 sprigs
-
garlic cloves3
-
olive oil20 g
-
white wine150 g
-
Dijon mustard (gluten free)1 ½ tbsp
-
seeded wholegrain mustard (gluten free)1 ½ tbsp
-
skinless, boneless chicken thighs trimmed and cut into cubes (2-3 cm)900 g
-
pouring (whipping) cream150 g
-
Chicken stock paste (see Tips)1 tsp
-
water140 g
-
honey1 tbsp
-
salt plus extra for seasoning¼ tsp
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ground black pepper plus extra for seasoning1 pinch
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potatoes (approx. 200 g), cut into thin slices (3 mm)2
-
spring onion/shallot trimmed and cut into thin slices1
-
sorghum flour1 tbsp
-
frozen green peas100 g
-
zucchini peeled into ribbons50 g
-
sugar snap peas trimmed80 g
-
asparagus trimmed and cut into pieces1 bunch
-
yellow squash (patty pan squash), cut into thin slices2
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
747.9 mg
Protein
50.9 g
Kalori
2134 kJ /
508 kcal
Lemak
24 g
Serat
4.8 g
Lemak Jenuh
7.3 g
Karbohidrat
20.3 g
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Good food, gluten free
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Australia dan Selandia Baru
Australia dan Selandia Baru
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