Perangkat & Aksesori
Creamy capsicum and zucchini soup
Persiapan 30 menit
Total 40 menit
4 portions
Bahan-bahan
-
red capsicum deseeded and cut into pieces (approx. 2 cm)300 g
-
zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)300 g
-
olive oil40 g
-
brown onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
Vegetable stock paste (see Tips)2 tsp
-
cayenne pepper1 pinch
-
water500 g
-
pouring (whipping) cream50 g
-
ground black pepper1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
129.9 mg
Protein
3 g
Kalori
740.8 kJ /
176.3 kcal
Lemak
15 g
Serat
3.3 g
Lemak Jenuh
4.5 g
Karbohidrat
6.4 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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