Seafood panzanella

Seafood panzanella

4.0 6 peringkat

Persiapan 20 menit

Total 1j

4 portions

Bahan-bahan

extra virgin olive oil
60 g
white wine vinegar
30 g
salt
2 pinches
water
400 g
mussels scrubbed and debearded
1000 g
ciabatta bread cut into pieces (2-3 cm)
200 g
spring onions/shallots cut into thin slices (approx. 5 mm)
5
fresh basil leaves only, torn into pieces
1 sprig
cherry tomatoes cut into halves
200 g

Kesulitan

mudah

Nutrisi per 1 portions

Natrium 770.4 mg

Protein 26.5 g

Kalori 1947.3 kJ / 463.5 kcal

Lemak 26.4 g

Serat 2.8 g

Lemak Jenuh 5.8 g

Karbohidrat 29.1 g

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Juga ditampilkan di

500 calorie meals 8 Resep
Australia dan Selandia Baru

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