Perangkat & Aksesori
Stuffed Vegetables
Persiapan 15 menit
Total 1j 5 menit
4 portions
Bahan-bahan
-
courgettes (approx. 400 g), halved lengthways2
-
aubergines (approx. 500 g), halved lengthways2
-
white onions (approx. 240 g), halved2
-
water500 g
-
extra virgin olive oil plus 1 Tbsp and extra for greasing10 g
-
breadcrumbs100 g
-
milk20 g
-
fresh basil leaves10
-
large egg1
-
fine sea salt½ tsp
-
ground black pepper1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Protein
6.1 g
Kalori
567 kJ /
136 kcal
Lemak
5.2 g
Karbohidrat
16.2 g
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Under 400 Calories
10 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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