Stuffed Vegetables

Stuffed Vegetables

3.4 15 peringkat

Persiapan 15 menit

Total 1j 5 menit

4 portions

Bahan-bahan

courgettes (approx. 400 g), halved lengthways
2
aubergines (approx. 500 g), halved lengthways
2
white onions (approx. 240 g), halved
2
water
500 g
extra virgin olive oil plus 1 Tbsp and extra for greasing
10 g
breadcrumbs
100 g
milk
20 g
fresh basil leaves
10
large egg
1
fine sea salt
½ tsp
ground black pepper
1 pinch

Kesulitan

mudah

Nutrisi per 1 portion

Protein 6.1 g

Kalori 567 kJ / 136 kcal

Lemak 5.2 g

Karbohidrat 16.2 g

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Juga ditampilkan di

Under 400 Calories 10 Resep
Inggris dan Irlandia

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