Perangkat & Aksesori
Gluten free breakfast cereal clusters
Persiapan 10 menit
Total 1j 15 menit
1 Total recipe
Bahan-bahan
-
rice malt syrup200 g
-
coconut sugar100 g
-
honey2 tbsp
-
apple sauce (see Tips)400 g
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coconut oil60 g
-
ground cinnamon2 tsp
-
salt1 tsp
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teff (see Tips)2 tbsp
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natural vanilla extract2 tsp
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chia seeds2 tbsp
-
quinoa flakes100 g
-
puffed buckwheat (see Tips)60 g
-
millet puffs (see Tips)20 g
-
amaranth grains popped (see Tips)40 g
-
sesame seeds60 g
-
raw almonds250 g
-
shredded coconut100 g
-
dried cranberries150 g
-
dried blueberries80 g
-
dried apple cut into pieces50 g
-
milk of choice, to serve (optional)
-
yoghurt to serve (optional)
Kesulitan
mudah
Nutrisi per 1 Total recipe
Natrium
2637.2 mg
Protein
113.6 g
Kalori
26786 kJ /
6377 kcal
Lemak
325.2 g
Serat
99.2 g
Lemak Jenuh
126.2 g
Karbohidrat
738 g
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Good food, gluten free
94 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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