Perangkat & Aksesori
Spiced carrot porridge
Persiapan 10 menit
Total 25 menit
8 portions
Bahan-bahan
Topping
-
crème fraîche100 g
-
Greek-style natural yoghurt200 g
-
lemon juice and finely grated zest, no white pith½
Porridge
-
walnuts plus extra for garnishing60 g
-
carrots cut into pieces (4 cm)280 g
-
rolled oats160 g
-
full cream milk950 g
-
pure maple syrup plus extra to serve40 g
-
vanilla bean paste1 tsp
-
raisins30 g
-
ground cinnamon1 tsp
-
ground nutmeg¼ tsp
-
sea salt1 pinch
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
100.7 mg
Protein
10 g
Kalori
1337.9 kJ /
318.5 kcal
Lemak
17.5 g
Serat
4.3 g
Lemak Jenuh
6.9 g
Karbohidrat
29.2 g
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Australia dan Selandia Baru
Australia dan Selandia Baru
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