Perangkat & Aksesori
Coconut and cinnamon teff porridge
Persiapan 5 menit
Total 30 menit
2 portions
Bahan-bahan
-
teff120 g
-
full cream milk200 g
-
cinnamon quill1
-
pitted dates cut into pieces30 g
-
water400 g
-
salt¼ tsp
-
banana cut into slices, to serve1
-
coconut flakes to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
364.2 mg
Protein
12.8 g
Kalori
1512 kJ /
360 kcal
Lemak
7.9 g
Serat
9.1 g
Lemak Jenuh
4.9 g
Karbohidrat
54.4 g
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Good food, gluten free
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Australia dan Selandia Baru
Australia dan Selandia Baru
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