Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.1 166 peringkat

Persiapan 40 menit

Total 1j

6 portions

Bahan-bahan

extra virgin olive oil plus extra for drizzling
4 tbsp
eggplant (large), cut into pieces (3-4 cm)
1
capsicums cut into strips (1-2 cm)
2
zucchini (medium), cut into slices (1 cm)
2
lemon zest only, no white pith
1
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion (large), cut into quarters
1
fresh tomatoes cut into pieces
2
canned chopped tomatoes
400 g
balsamic vinegar
1 ½ tbsp
fresh green beans trimmed and cut into halves, if preferred
300 g
pitted Kalamata olives drained
80 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
salt to taste
ground black pepper to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 305.5 mg

Protein 8.7 g

Kalori 1379.5 kJ / 328.4 kcal

Lemak 19.8 g

Serat 11.7 g

Lemak Jenuh 2.8 g

Karbohidrat 23 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Nourish your gut 1 with Louise Keats 8 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Crowd pleaser pierogi

2j

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4j

Ricotta dumplings with napoli sauce

55 menit

Spinach & mushroom quiche (Noni Jenkins)

50 menit

Vegetable chilli

50 menit

Cauliflower, broccoli and blue cheese gratin

1j

Black bean molè (black bean chocolate chilli)

2j 25 menit

Vegetable lasagne

1j 35 menit

Pierogi (Cheese dumplings)

1j 30 menit

Macaroni cheese with a crunchy topping

1j 10 menit

Tiropita (Greek cheese pie)

1j 10 menit

Tomatoes stuffed with mushrooms and nuts

1j 5 menit

Tampilkan semua