Cari
Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous
3.9 209 peringkat
Persiapan 20 menit
Total 45 menit
6 portions
Daftar gratis

Bahan-bahan

  • cauliflower cut into florets
    600 g
  • cumin seeds
    2 tsp
  • coriander seeds
    3 tsp
  • black peppercorns to taste
    ½ - 1 tsp
  • chilli powder
    1 tsp
  • ground turmeric
    ¼ tsp
  • garlic cloves
    3
  • brown onion cut into halves
    200 g
  • vegetable oil
    30 g
  • coconut milk
    400 g
  • water
    130 g
  • sweet potato cut into cubes (4 cm)
    500 g
  • Kent pumpkin cut into cubes (4 cm)
    500 g
  • sea salt plus extra to taste
    ½ tsp
  • roasted unsalted cashew nuts plus extra to serve
    50 g
  • broccolini trimmed and cut into quarters
    100 g
  • snow peas cut into halves
    50 g
  • fresh baby spinach leaves
    80 g
  • ground black pepper to taste
  • natural yoghurt
    150 g
  • fresh coriander leaves only, for garnishing
    4 sprigs

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 454.8 mg
Protein 11.1 g
Kalori 1663.3 kJ / 396 kcal
Lemak 23.6 g
Serat 11.6 g
Lemak Jenuh 11.7 g
Karbohidrat 29.3 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Vegetarian Kitchen 87 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(150)

1j

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 menit

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 menit

Caribbean curry

Caribbean curry

3.9(237)

40 menit

Lentil moussaka

Lentil moussaka

4.7(363)

3j 30 menit

Potato 'pizzas'

Potato 'pizzas'

4.1(9)

1j

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

4.3(61)

40 menit

Filo spinach slice

Filo spinach slice

4.3(75)

55 menit

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

4.7(25)

35 menit

Pizza Margherita

Pizza Margherita

4.7(116)

2j 10 menit

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

4.7(3)

6j 30 menit

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1j

 Tampilkan semua