Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Vegetable curry with cauliflower couscous
Persiapan 20 menit
Total 45 menit
6 portions
Bahan-bahan
-
cauliflower cut into florets600 g
-
cumin seeds2 tsp
-
coriander seeds3 tsp
-
black peppercorns to taste½ - 1 tsp
-
chilli powder1 tsp
-
ground turmeric¼ tsp
-
garlic cloves3
-
brown onion cut into halves200 g
-
vegetable oil30 g
-
coconut milk400 g
-
water130 g
-
sweet potato cut into cubes (4 cm)500 g
-
Kent pumpkin cut into cubes (4 cm)500 g
-
sea salt plus extra to taste½ tsp
-
roasted unsalted cashew nuts plus extra to serve50 g
-
broccolini trimmed and cut into quarters100 g
-
snow peas cut into halves50 g
-
fresh baby spinach leaves80 g
-
ground black pepper to taste
-
natural yoghurt150 g
-
fresh coriander leaves only, for garnishing4 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
454.8 mg
Protein
11.1 g
Kalori
1663.3 kJ /
396 kcal
Lemak
23.6 g
Serat
11.6 g
Lemak Jenuh
11.7 g
Karbohidrat
29.3 g
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Vegetarian Kitchen
87 Resep
Australia dan Selandia Baru
Australia dan Selandia Baru
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