Eszközök és tartozékok
U.S. Digital Flipbook #2
Előkészítés 30p
Összesen 2óra
4 portions
Összetevők
Berry Dream
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sugar5 oz
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18 oz frozen fruit, any typemixed frozen red berries18 oz
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½ - 1 oz lemon juice, to tastelime juice (választható) to taste½ - 1 oz
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2 oz liquid egg whites, pasteurized, (see Tip)egg whites pasteurized (see Tip)2
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fresh mixed red berries to garnish3 ½ oz
Lemonade
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lemons preferably organic, unpeeled, halved2 - 3
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water chilled, divided36 oz
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sugar to taste4 oz
-
ice cubes10
Hummus
-
garlic cloves2
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garbanzo beans (approx. 14 oz ea.), drained (see Tip)2 cans
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tahini2 oz
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olive oil plus extra to drizzle1 oz
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freshly squeezed lemon juice2 oz
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sweet paprika to taste, plus extra to sprinkle1 tsp
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salt to taste1 tsp
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ice cubes3 oz
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pine nuts to garnish
-
cherry tomatoes on the vine to garnish
Pizza Dough
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extra virgin olive oil plus extra to grease1 oz
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water room temperature8 oz
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sugar1 tsp
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2 tsp dried instant yeastactive dry yeast2 tsp
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bread flour14 oz
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salt1 tsp
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water35 oz
Creamy Chicken and Sun-Dried Tomato Pasta
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yellow onions quartered2 ½ oz
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garlic cloves2
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fresh flat leaf parsley leaves only (approx. 10 leaves)1 sprig
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fresh basil leaves only, plus extra to garnish (approx. 10 leaves)1 sprig
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fresh chili de-seeded if preferred (e.g. serrano), plus extra to serve¼ - ½
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sun-dried tomatoes, in oil lightly drained3 ½ oz
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unsalted butter1 oz
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chicken breast fillets skinless, in pieces (½ - ¾ in.)16 oz
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heavy whipping cream9 oz
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water12 ½ oz
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dry white wine3 oz
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chicken stock paste (see Tip)1 tbsp
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penne pasta9 oz
Nehézség
könnyű
Tápérték ekkora adagban: 1 portion
Nátrium
1150.2 mg
Fehérje
21.2 g
Kalória
6397.4 kJ /
1529 kcal
Zsír
64.9 g
Rost
9.7 g
Telített zsír
32.3 g
Szénhidrát
227.3 g
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U.S. Digital Flipbook
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