Eszközök és tartozékok
CA Digital Flipbook #2 (Sensor)
Előkészítés 30p
Összesen 2óra
4 portions
Összetevők
Berry Dream
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sugar adjust to taste140 g
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500 g frozen fruit, any typemixed frozen red berries500 g
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10 - 30 g lemon juice, to tastelime juice to taste10 - 30 g
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60 g liquid egg whites, pasteurizedpasteurized egg whites (see Tip)2
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fresh mixed berries to garnish100 g
Lemonade
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lemons preferably organic, unpeeled and halved2 - 3
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water chilled, divided1000 g
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sugar to taste100 - 115 g
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ice cubes10
Banana Bread (Brown Sugar)
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unsalted butter softened to room temperature, plus extra to grease60 g
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bananas cut into pieces (approx. 4 bananas)395 g
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170 - 200 g granulated sugarbrown sugar (see Tip)170 - 200 g
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large eggs2
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plain yogurt low fat85 g
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natural vanilla extract, pure2 tsp
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all-purpose flour226 g
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baking soda1 tsp
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salt½ tsp
Broccoli Salad with Red Pepper and Pine Nuts
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broccoli florets300 g
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red bell pepper (approx. 150 g), cut into pieces1
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dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered1
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30 g sunflower seedspine nuts30 g
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olive oil25 g
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15 g white balsamic vinegarfruit vinegar15 g
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honey1 tsp
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mustard1 ½ tsp
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1 tsp herb saltsalt1 tsp
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ground black pepper½ tsp
Parmesan Risotto
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Parmesan cheese cubed (1 cm)45 g
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onion quartered85 g
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garlic cloves2
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extra virgin olive oil30 g
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unsalted butter cold, cubed (1 cm), divided45 g
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risotto rice (e.g. Carnaroli, Arborio) with 14-15 minutes cooking time (see Tip)285 g
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dry white wine60 g
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water700 g
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1 heaping tsp stock paste, homemade, vegetable or beefstock cube vegetable or beef1
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salt to taste1 tsp
Nehézség
könnyű
Tápérték ekkora adagban: 1 portion
Nátrium
1820.3 mg
Fehérje
28.5 g
Kalória
7126.8 kJ /
1703.4 kcal
Zsír
58.7 g
Rost
10.9 g
Telített zsír
25.5 g
Szénhidrát
272.2 g
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