Baked fish

• 

  salt, fine to taste

  1 - 2 pinch
• 

  fresh white fish e.g. cod (1-inch thick, approx. 35 oz total)

  6 - 8
• 

  black pepper, freshly ground to taste

  1 - 2 pinch
• 

  baby spinach, fresh

  100 g
• 

  prawn, raw, peeled

  395 g
  395 g mussel, fresh, cleaned
• 

  cooking cream

  340 g
• 

  salt, fine or to taste

  1 tsp
• 

  vegetable stock paste

  1 tbsp
• 

  green and red peppers deseeded, julienned

  2
• 

  goat's cheese (any kind) in pieces

  200 g
• 

  black pepper, freshly ground or to taste

  1 tsp
• 

  rice, white, type basmati

  395 g
• 

  salt, fine to taste

  1 tsp
• 

  extra virgin olive oil

  45 g
• 

  water

  625 g
• 

  chicken stock paste

  1 tbsp
• 

  black pepper, freshly ground to taste

  1 teaspoon