Appareils et accessoires
Moroccan-style Baked Fish Tagine with Date Couscous
Prép. 20min
Total 1h
4 portions
Ingrédients
Moroccan Chermoula Marinade and Chermoula Sauce
-
fresh coriander leaf20 g
-
olive oil plus extra for greasing40 g
-
lemon juice2 Tbsp
-
garlic cloves2
-
sweet paprika2 Tbsp
-
ground cumin1 Tbsp
-
salt1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper (optionnel) (see tip)1 tsp
-
water60 g
Fish
-
600 g white fish fillet, skin on or skinlessgilt-head bream gutted, cleaned, max. 31 cm long, approx. 600 g in total1
-
carrots peeled, diagonally sliced (3 mm)150 g
-
tomatoes sliced (1 cm)300 g
-
green and red peppers sliced (1 cm)150 - 200 g
-
fresh chillies (optionnel) sliced (5 mm, see tip)2
-
potato sliced (3 mm)100 g
-
lemon sliced (5 mm)1
-
pitted black olives50 g
-
salt½ tsp
-
ground black pepper½ tsp
Couscous
-
couscous250 g
-
pitted dates70 g
-
water250 g
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled½
-
salt or to taste½ tsp
-
fresh coriander leaf roughly chopped2 Tbsp
Niveau
facile
Infos nut. par 1 portion
Sodium
2031 mg
Protides
52 g
Calories
2909 kJ /
695 kcal
Lipides
18 g
Fibre
10 g
Graisses saturées
3 g
Glucides
83 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Catch of the Day
8 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerSalmon with Mango Sauce, Flat Green Beans and Carrots
1h
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Pollock and Spinach Lasagne
1h
Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro
1h 45min
Salmon Fillets with Salsa Verde
30min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35min
Prawn Chow Mein
45min
Coconut Bao with Prawns
1h 40min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45min
Baked Turmeric Fish and Tomato Salsa
30min
Seafood Korma
40min