Appareils et accessoires
Steamed Meagre, Vegetables and Rice Pilaf
Prép. 10min
Total 45min
4 portions
Ingrédients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
307 mg
Protides
37 g
Calories
2145 kJ /
513 kcal
Lipides
12 g
Fibre
5.3 g
Graisses saturées
4.3 g
Glucides
64 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Go Green, Feel Good
71 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerBest Beer Battered Fish
30min
Asian Steamed Side of Salmon
1h 45min
Seafood Korma
40min
Mussels in spicy tomato sauce
45min
Mussels in Cream and White Wine Sauce
45min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Salmon with Mango Sauce, Flat Green Beans and Carrots
1h
Cod with Pistachio and Couscous
30min
Steamed Sea Bass with Lime Sauce
35min
Prawn Chow Mein
45min
Salmon en Croute with Lemon Risotto
45min
Cod and Spinach Soup
40min