Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 38 évaluations

Prép. 20min

Total 20min

4 portions

Ingrédients

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Niveau

facile

Infos nut. par 1 portion

Sodium 550 mg

Protides 33 g

Calories 2495 kJ / 599 kcal

Lipides 37 g

Graisses saturées 7 g

Glucides 25 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Meals in Minutes 30 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Asian Steamed Side of Salmon

1h 45min

Salmon with Lemon Hollandaise, Asparagus and Rice

45min

Best Beer Battered Fish

30min

Dairy-free Seafood Risotto

45min

Fish and Potatoes with Tomato Sauce

50min

Orange Salmon with Broccoli Couscous

25min

Salmon Tikka Dinner with Steamed Rice

40min

Sea Bass with Raisins and Pine Nuts

45min

Prawn and Cucumber Salad

55min

Guinness® Bread

1h 45min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Cashew Nut Prawn Stir-Fry

40min

Tout montrer