Appareils et accessoires
Sweetcorn and potato chowder
Prép. 15min
Total 40min
4 portions
Ingrédients
-
brown onion cut into quarters150 g
-
carrots cut into pieces (2-3 cm)100 g
-
yellow capsicum (approx. 150 g), deseeded and cut into pieces (2-3 cm - see Tips)1
-
potatoes peeled and cut into pieces (2-3 cm)400 g
-
extra virgin olive oil20 g
-
caraway seeds1 - 2 tsp
-
fennel seeds1 tsp
-
filtered water400 g
-
plant-based milk of choice200 g
-
stock paste (see Tips)1 tbsp
-
frozen corn kernels300 g
-
canned butter beans rinsed and drained (approx. 240 g after draining)400 g
-
salt to taste
-
ground black pepper to taste
-
fresh coriander leaves, for garnishing
Niveau
facile
Infos nut. par 1 portion
Protides
8.8 g
Calories
1051.9 kJ /
250.4 kcal
Lipides
7.7 g
Fibre
9.2 g
Glucides
31.8 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Plant to Plate
120 Recettes
Australie et Nouvelle-Zélande
Australie et Nouvelle-Zélande
Vous pourriez aussi aimer...
Tout montrerIndian spiced sweet potato soup
25min
Jo Whitton's Wholesome meatball soup
50min
Tom kha gai (Thai chicken coconut soup)
30min
Tomato-egg drop soup
20min
Steamed coconut and prawn soup
30min
Miso chicken noodle soup (Diabetes)
30min
Ribollita
50min
Vienna sausages with split pea soup
1h 10min
Chunky vegetable barley soup with seed pesto bread twist
1h 40min
Miso chicken noodle soup (gut health)
30min
Wonton soup (pork)
45min
Jerusalem artichoke soup with cheese shards
1h 10min