Mediterranean capsicums

Mediterranean capsicums

4.1 13 évaluation

Prép. 20min

Total 2h

6 portions

Ingrédients

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Niveau

facile

Infos nut. par 1 portion

Protides 13.4 g

Calories 1623 kJ / 386.4 kcal

Lipides 21.9 g

Fibre 9.6 g

Glucides 33 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Aussie potato salad

Aussie potato salad

1h 30min

Community fave brown rice salad

Community fave brown rice salad

55min

Steamed greens with lemon feta

Steamed greens with lemon feta

20min

Bacon and spring onion potato salad

Bacon and spring onion potato salad

1h 5min

Cranberry bacon stuffing

Cranberry bacon stuffing

10min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

1h 35min

Smashed roasted potatoes with rosemary salt

Smashed roasted potatoes with rosemary salt

25h 30min

Brandy cream

Brandy cream

15min

Polish vegetable salad (Insalata Russa)

Polish vegetable salad (Insalata Russa)

1h 20min

Colourful quinoa salad

Colourful quinoa salad

40min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

1h

Gratin dauphinois

Gratin dauphinois

50min

Tout montrer