Skip to main content Recherche
Raw cauliflower tabouli

Raw cauliflower tabouli
4.0 27 évaluation
Prép. 20min
Total 30min
6 portions
Créer un compte gratuitement

Ingrédients

Dressing
  • garlic clove
    1
  • lemon juice
    50 g
  • extra virgin olive oil
    90 g
  • sumac plus extra to serve
    1 tsp
  • ground cumin
    1 tsp
Salad
  • fresh mint leaves only
    9 sprigs
  • fresh flat-leaf parsley leaves only
    9 sprigs
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • red onion cut into quarters
    145 g
  • carrot cut into pieces (approx. 3 cm)
    100 g
  • fennel bulb trimmed and cut into small cubes (approx. 1 cm)
    1
  • Lebanese cucumbers cut into small cubes (approx. 1 cm)
    2
  • canned chickpeas rinsed and drained (approx. 230 g after draining)
    400 g
  • tomatoes cut into pieces (approx. 1-2 cm)
    200 g
  • salt to season
  • ground black pepper to season
  • white sesame seeds toasted, to serve
    1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.7 mg
Protides 6 g
Calories 718 kJ / 170.8 kcal
Lipides 9.3 g
Fibre 7 g
Graisses saturées 1.3 g
Glucides 12.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer
Aussie potato salad

Aussie potato salad

4.7(772)

1h 30min

Community fave brown rice salad

Community fave brown rice salad

4.8(43)

55min

Steamed greens with lemon feta

Steamed greens with lemon feta

4.7(182)

20min

Bacon and spring onion potato salad

Bacon and spring onion potato salad

4.7(75)

1h 5min

Cranberry bacon stuffing

Cranberry bacon stuffing

4.8(30)

10min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Smashed roasted potatoes with rosemary salt

Smashed roasted potatoes with rosemary salt

4.8(152)

25h 30min

Brandy cream

Brandy cream

4.8(20)

15min

Polish vegetable salad (Insalata Russa)

Polish vegetable salad (Insalata Russa)

4.5(88)

1h 20min

Colourful quinoa salad

Colourful quinoa salad

4.8(160)

40min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(72)

1h

Gratin dauphinois

Gratin dauphinois

4.8(493)

50min

 Tout montrer