Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 évaluations

Prép. 20min

Total 30min

6 portions

Ingrédients

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 238.7 mg

Protides 6 g

Calories 718 kJ / 170.8 kcal

Lipides 9.3 g

Fibre 7 g

Graisses saturées 1.3 g

Glucides 12.3 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Steamed corn with chipotle mayonnaise and coriander salsa

45min

Indian spiced sweet potato soup

25min

Yorkshire puddings

3h 40min

Soft Chinese bread rolls

1h 20min

Cauliflower gratin

1h

Warm beetroot dish

50min

Dosa with spiced potato filling

17h 40min

Samosas

1h 35min

Ratatouille

40min

Steamed greens with lemon feta

20min

Sichuan zucchini and eggplant

1h 15min

Carrot, capsicum and pistachio pilaf

1h

Tout montrer