Appareils et accessoires
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Prép. 15min
Total 45min
6 portions
Ingrédients
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
505.4 mg
Protides
7.1 g
Calories
1029 kJ /
245.9 kcal
Lipides
11.6 g
Fibre
9.7 g
Graisses saturées
1.6 g
Glucides
32.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerJacket Potato Mice
1h 20min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Spanakopita
2h 10min
Green Goddess Quinoa Salad
40min
Cheese Omelette with Spinach and Tomatoes
30min
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Asparagus and Potatoes with Hollandaise Sauce
50min
No-rise Wholemeal Pizzas
40min
Spinach, Tomato And Cheese Lasagne
2h 45min
Chana Masala
45min