Appareils et accessoires
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Prép. 15min
Total 45min
6 portions
Ingrédients
-
butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
-
ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
-
tinned chopped tomatoes400 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
cider vinegar2 Tbsp
-
tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Niveau
facile
Infos nut. par 1 portion
Sodium
505.4 mg
Protides
7.1 g
Calories
1029 kJ /
245.9 kcal
Lipides
11.6 g
Fibre
9.7 g
Graisses saturées
1.6 g
Glucides
32.1 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerPizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Bean Burgers with Pistou and Slaw
1h 30min
Tomato Soup with Burrata
35min
Butterbean and Feta Burgers
1h 30min
Spinach, Tomato and Goat's Cheese Quiche
1h
Quinoa Salad with Beans and Goat's Cheese
20min
Caramelised Onion and Goat's Cheese Tarts
1h 5min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Spinach and Butternut Squash Roulade
2h
Beetroot Falafel with Tomato Pomegranate Salad
12h 45min
Pea and Courgette Tarts
1h