Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5 31 évaluations

Prép. 20min

Total 50min

6 portions

Ingrédients

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (optionnel)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

Niveau

facile

Infos nut. par 1 portion

Protides 33 g

Calories 1269 kJ / 302 kcal

Lipides 7 g

Fibre 3.4 g

Glucides 25 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

The Basic Cookbook 2018 174 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Baked Parmesan Fish with Sweet Potato Mash

Baked Parmesan Fish with Sweet Potato Mash

45min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35min

Prawn Saganaki

Prawn Saganaki

35min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

45min

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

25min

Salmon Burger

Salmon Burger

2h 20min

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

40min

Prawn and Sweet Potato Fritters

Prawn and Sweet Potato Fritters

1h

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30min

Steamed Cod with Vizcaina Sauce

Steamed Cod with Vizcaina Sauce

50min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Tout montrer