Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 évaluations

Prép. 35min

Total 1h

4 portions

Ingrédients

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optionnel) leaves only, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Protides 37 g

Calories 2144 kJ / 513 kcal

Lipides 28 g

Fibre 4 g

Glucides 18 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Great Taste On Every Level 72 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Tout montrer

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Creamed Cod

45min

Black Spaghetti with Prawns and Parmesan Sauce

45min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min

Salmon and Fennel Risotto

25min

Salmon Burger

2h 20min

Guinness® Bread

1h 45min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35min

Almond Crusted Salmon with Asparagus Tagliatelle

35min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Salmon with Spinach, Tomatoes and Lentils

40min

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1h 20min

Tout montrer