Hearty seven vegetable soup

Hearty seven vegetable soup

4.0 136 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

kale ribs removed and leaves cut into pieces
80 g
fresh silverbeet ribs removed and leaves cut into pieces
80 g
garlic cloves
3
piece fresh ginger peeled
3 cm
brown onion cut into quarters
180 g
carrot cut into pieces (approx. 3 cm)
1
celery stalk cut into pieces (approx. 3 cm)
1
leek (white and light green parts only), cut into slices
150 g
coconut oil
20 g
sweet potato cut in pieces (approx. 1.5 cm)
200 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt plus extra to taste
¼ tsp
lemon juice plus extra as needed
20 g
fresh flat-leaf parsley leaves only
2 sprigs
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 655.3 mg

Protides 4 g

Calories 550.3 kJ / 131 kcal

Lipides 5.4 g

Fibre 7 g

Graisses saturées 4.3 g

Glucides 13.7 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Eat Well 102 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Tout montrer

Spanish green lentil and chorizo soup

12h 45min

Spiced lentil vegetable soup

1h 30min

Broccoli and pea soup with cauliflower cashew cream

40min

Pea and ham soup

2h 20min

Tuscan bean soup

30min

Pho bo (Vietnamese beef and noodle soup)

2h

Mexican chicken soup

30min

Grisons barley soup

1h 15min

Traditional minestrone

45min

Versatile smooth soup

45min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Fish soup

40min

Tout montrer