Appareils et accessoires
Salmon and Couscous Parcels with Sun-dried Tomatoes
Prép. 15min
Total 35min
4 portions
Ingrédients
-
fresh rosemary leaves only2 sprigs
-
fresh thyme leaves only2 sprigs
-
fresh parsley leaves only3 sprigs
-
spring onions cut in pieces70 g
-
freshly squeezed lemon juice10 g
-
lemon finely grated zest only½
-
garlic cloves2
-
sun-dried tomatoes9
-
fine sea salt plus extra to taste1 tsp
-
ground white pepper plus extra to taste½ tsp
-
couscous220 g
-
frozen salmon fillets, skinless, defrosted (approx. 125 g each)fresh salmon fillets, skinless (approx. 125 g each)4
-
water warm500 g
-
olive oil10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
Niveau
facile
Infos nut. par 1 portion
Protides
32 g
Calories
1924 kJ /
460 kcal
Lipides
18 g
Fibre
4 g
Glucides
41 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Tout montrerCreamed Cod
45min
Salmon and Sweet Potato Fish Cakes with Steamed Vegetables
1h 30min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Orange Salmon with Broccoli Couscous
25min
Steamed Cod with Vizcaina Sauce
50min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45min
Calamares a la Americana
50min
Seafood Soup
30min
Salmon Tikka Dinner with Steamed Rice
40min
Salmon Burger
2h 20min
Fish and potatoes with tomato sauce
50min
Gruyère-stuffed Salmon Patties with Salad
1h 5min