Tarka dal

Tarka dal

4.0 104 évaluations

Prép. 15min

Total 30min

4 portions

Ingrédients

Coriander chilli chutney

fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
120 g
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
50 g
lemon juice
1 tbsp
olive oil
50 g
sea salt
1 tsp

Tarka dal

red lentils
250 g
hot water for soaking
ghee (see Tips)
2 tbsp
cumin seeds
¼ tsp
fresh curry leaves
20
garlic cloves
2
fresh long green chilli trimmed and cut into halves
1
piece fresh ginger peeled and cut into halves
2 cm
water
600 g
sea salt
1 tsp
ground turmeric
¼ tsp
fresh tomatoes cut into pieces (2 cm) (see Tips)
200 g
lemon juice
2 tbsp

Niveau

facile

Infos nut. par 1 portion

Sodium 611.2 mg

Protides 16.8 g

Calories 1354.3 kJ / 322.3 kcal

Lipides 10.8 g

Fibre 6.2 g

Graisses saturées 5.7 g

Glucides 35.7 g

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Également présenté dans

Flavours of India 98 Recettes
Australie et Nouvelle-Zélande

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