Appareils et accessoires
Lemon Chicken with Couscous and Tzatziki
Prép. 20min
Total 30min
4 portions
Ingrédients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Niveau
moyen
Infos nut. par 1 portion
Protides
39.2 g
Calories
2384 kJ /
570 kcal
Lipides
21.2 g
Glucides
55.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
More Midweek Meals
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerRoast Chicken Dinner with Veg and Gravy
2h
Bao Buns with Pork in BBQ sauce
2h 10min
Individual Beef Wellingtons with Red Wine Jus
2h 10min
Bibimbap (Beef Rice Bowl)
1h 25min
Chicken and Pepper Souvlaki with Rice
1h 5min
Wholemeal Tacos with Pulled Pork in Stout
4h 55min
Sautéed Pork with Cider
55min
Chipotle Chicken Burrito with Salsa
40min
Pork Vindaloo
4h
Lamb Cooked Two Ways with Carrot and Ginger Purée and Red Wine Jus
5h 15min
Tamarind and Chilli Barbecued Lamb Chops
55min
Beef Stew in Bread Bowls
6h 30min