Appareils et accessoires
Lemon Chicken with Couscous and Tzatziki
Prép. 20min
Total 30min
4 portions
Ingrédients
-
olive oil60 g
-
dried oregano1 tsp
-
lemon finely grated zest only½
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)3
-
Greek yoghurt200 g
-
courgette cut in pieces (approx. 150 g)1
-
fine sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
water625 g
-
couscous250 g
-
frozen peas50 g
-
pitted black olives50 g
-
red peppers diced50 g
-
spring onions sliced (1 cm)25 g
Niveau
moyen
Infos nut. par 1 portion
Protides
39.2 g
Calories
2384 kJ /
570 kcal
Lipides
21.2 g
Glucides
55.6 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
More Midweek Meals
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Tout montrerBaby-friendly Beef, Mushroom and Olive Stew
1h 55min
Chicken Salad
1h 20min
Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli
45min
Stuffed peppers with rice and tomato sauce
1h
Black Pudding Scotch Eggs
50min
Quick Lamb Dhansak
50min
Pork Vindaloo
4h
Sausage and Fennel Orzotto
50min
Lamb Korma
4h
Chicken and Pepper Souvlaki with Rice
1h 5min
Sautéed Pork with Cider
55min
Sticky Apple Pork Ribs
2h 30min