Dispositivos y accesorios
Moules Marinière (mussels)
Prep. 5min
Total 35min
2 portions
Ingredientes
-
extra virgin olive oil20 g
-
leek white part only, cut into slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
sea salt½ tsp
-
ground black pepper2 pinches
-
fresh mussels shells scrubbed and debearded1000 g
-
fresh parsley chopped, to garnish
-
lemon cut into wedges, to serve
-
baguette cut into slices, to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1929.5 mg
Proteína
61.1 g
Calorías
2843.6 kJ /
679.7 kcal
Grasa
21.2 g
Fibra
1.9 g
Grasas saturadas
3.6 g
Carbohidratos
35.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoCreamy spinach salmon with couscous
20min
Steamed fish with green mash
50min
Steamed salmon with broccoli pesto
25min
Pesto-topped salmon with quinoa and steamed veg
30min
Prawn and noodle stir-fry
25min
Curry coconut fish with spiced lentils
30min
Ginger salmon udon with spiced cashews
35min
Balti coconut fish curry
50min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Salmon and mushroom rice
40min
Steamed white fish with chermoula and mulligatawny soup
1h
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min