Steamed fish with sun-dried tomato crust & sweet potato mash

Ninguna valoración

Prep. 15min

Total 35min

4 portions

Ingredientes

Parmesan cheese cut into pieces (3 cm)
50 g
sun dried tomatoes drained
100 g
pecans
20 g
garlic cloves
1 - 2
unsalted butter
50 g
mixed fresh herbs leaves only
2 sprigs
ground black pepper plus extra to season
¼ tsp
firm white fish fillets (about 125 g each)
4
sea salt to season
sweet potatoes cut into pieces (2 cm)
800 g
water
200 g
Dutch carrots (approx. 2 bunches), scrubbed and tops trimmed (see Tip)
500 g
asparagus woody ends trimmed
1 bunch
nutmeg
1 - 2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 530.4 mg

Proteína 46.1 g

Calorías 2620.6 kJ / 626.4 kcal

Grasa 21 g

Fibra 15.2 g

Grasas saturadas 9.9 g

Carbohidratos 69.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Everyday Varoma 7 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Tuna poke bowl

1h

Steamed red curry fish (Matt Sinclair)

30min

Mediterranean fish with garlic crostini

40min

Curry coconut fish with spiced lentils

30min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Moules Marinière (mussels)

35min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

35min

Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)

35min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Mostrar todo