Dispositivos y accesorios
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.1 mg
Proteína
9.8 g
Calorías
545.6 kJ /
130.4 kcal
Grasa
8.7 g
Fibra
0.6 g
Grasas saturadas
3.4 g
Carbohidratos
3.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoHigh protein natural yoghurt (Diabetes, TM6)
34h 20min
Cranberry and coconut toasted cereal
50min
Espresso "baked" beans
35min
Beauty booster smoothie
5min
Tapioca fruit cereal
24h 15min
Cafe-style miso mushrooms
25min
Greens and ham egg white omelette (Diabetes)
25min
Cold and flu tea bombs
6h 25min
Matcha baked oats
40min
Poached Eggs
15min
Breakfast burritos
45min
Egg and bacon breakfast baguettes
25min