Dispositivos y accesorios
Spinach and leek frittata
Prep. 20min
Total 40min
8 portions
Ingredientes
-
Parmesan cheese cut in pieces (2 cm)80 g
-
extra virgin olive oil1 tbsp
-
leek white part only and cut into slices1
-
fresh baby spinach leaves80 g
-
eggs6
-
milk2 tbsp
-
spring onions/green onions cut in pieces (approx. 30 g)2
-
dried parsley½ tbsp
-
sea salt½ tsp
-
ground black pepper1 pinch
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
331.1 mg
Proteína
9.8 g
Calorías
545.6 kJ /
130.4 kcal
Grasa
8.7 g
Fibra
0.6 g
Grasas saturadas
3.4 g
Carbohidratos
3.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoPoached Eggs
15min
Banana pancakes with cinnamon yoghurt (9 months+)
15min
Fluffy ricotta pancakes
35min
Sweet potato pikelets
45min
Ham and cheese quinoa muffins
1h 30min
Nut butter & berry chia jam overnight oats
24h 10min
Yoghurt with red berry coulis
13h 20min
Austrian Kaiserschmarrn pancake
20min
Warming porridge (Skinnymixers)
15min
Slap pap (soft porridge)
40min
Breakfast bars
40min
Banana oat clusters
55min