Moroccan beef stew with Israeli couscous
TM6 TM5 TM31

Moroccan beef stew with Israeli couscous

3.0 (54 valoraciones )

Ingredientes

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), cut into halves
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp ground smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside beef or rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 tbsp Vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut into pieces (1-2 cm)
  • 1 turnip (approx. 220 g), cut into pieces (1-2 cm)
  • 1 zucchini (approx. 250 g), cut into pieces (1-2 cm)
  • 100 g raisins
  • 400 g canned chickpeas, rinsed and drained (weight is pre-draining)

Inf. nutricional
por 1 portion
Calorías
4467.3 kJ / 1063.5 kcal
Proteína
86.3 g
Carbohidratos
99.5 g
Grasa
32.7 g
Grasas saturadas
6.6 g
Fibra
15.1 g
Sodio
2566 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre todas las recetas de Cookidoo® sin compromiso.

Más información

Recetas alternativas

Mostrar todo