Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

2.4 87 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
garlic cloves
2
brown onion (approx. 150 g), cut into halves
1
olive oil
40 g
ground cinnamon
2 tsp
ground ginger
1 tsp
saffron
2 pinches
ground smoked paprika
¼ tsp
ground nutmeg
1 - 2 pinches
topside beef or rump steak, trimmed and cut into cubes (3 cm)
800 g
Vegetable stock paste to taste (see Tips)
1 - 2 tbsp
plain flour
2 tsp
sea salt
½ tsp
ground black pepper
½ tsp
pearl couscous (Israeli couscous)
300 g
water
900 g
carrots (approx. 180 g), cut into pieces (1-2 cm)
2
turnip (approx. 220 g), cut into pieces (1-2 cm)
1
zucchini (approx. 250 g), cut into pieces (1-2 cm)
1
raisins
100 g
canned chickpeas rinsed and drained (weight is pre-draining)
400 g

Dificultad

medio

Inf. nutricional por 1 portion

Sodio 2566 mg

Proteína 86.3 g

Calorías 4467.3 kJ / 1063.5 kcal

Grasa 32.7 g

Fibra 15.1 g

Grasas saturadas 6.6 g

Carbohidratos 99.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

All-in-one meals 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Pulled pork burger

5h

Korean Bo ssam (MEATER+®)

29h 20min

Remoulade chicken with prosciutto potatoes

40min

Lamb with pumpkin and lentils

50min

Salami, pea and corn fritters

40min

Zurich-style veal strips with potatoes

2h 50min

Indian kofta curry with broccoli rice

50min

Slow roasted lamb shoulder and fennel with agrodolce dressing

5h 15min

Lamb rack with port sauce and parsnip purée

1h

Beef "Burgundy"

40min

Asian chicken noodle salad

45min

Marinated chicken with salsa

40min

Mostrar todo