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Chicken rolls with apples, sweet potatoes and curry sauce
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
-
60
g Gouda cheese, cut in pieces,
o bien 60 g Edam cheese, cut in pieces - 60 g bacon cubes
- 800 - 850 g chicken breast fillets, skinless, boneless, each sliced open into a single flat steak
- 3 tbsp soy sauce
-
1
tsp beef extract (e.g. Bovril, Maggi)
o bien 1 tsp meat stock paste, homemade - 40 g olive oil
- 280 - 300 g onions, cut in quarters
- 2 - 3 garlic cloves, to taste
- 1 pinch salt
- 400 g sweet potatoes, peeled, cut in thick slices (4 cm)
- 500 g apples (e.g. Granny Smith, Golden Delicious), cored, cut in quarters
- 180 g cooking apples (e.g. Bramley, Reinette), peeled, cored, cut in quarters
- 1 tsp vinegar, preferably cider or rice vinegar (see tip)
- 1 heaped tsp curry powder, hot or mild, adjust to taste
- 200 g water
- Inf. nutricional
- por 1 portion
- Calorías
- 2745 kJ / 656 kcal
- Proteína
- 59 g
- Carbohidratos
- 50 g
- Grasa
- 22 g
- Fibra
- 7.3 g
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