Pork fillet with chilli and coconut relish (Diabetes)

Pork fillet with chilli and coconut relish (Diabetes)

3.7 20 valoraciones

Prep. 15min

Total 45min

4 portions

Ingredientes

fresh long green chillies trimmed and deseeded if preferred
2
garlic cloves
4
piece fresh ginger peeled
4 cm
pork fillet trimmed and cut into 4 equal portions
600 g
ground black pepper to taste
hoisin sauce (see Tips)
1 tbsp
red onion
100 g
extra virgin olive oil
20 g
basmati rice
200 g
water
1000 g
broccolini thick stems halved horizontally (see Tips)
180 g
green beans trimmed
160 g
tomatoes seeded and finely chopped
300 g
shredded coconut toasted
3 tsp
lime juice
1 ½ tbsp
fresh coriander leaves only
3 tbsp
lime cut into wedges
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 204.3 mg

Proteína 41 g

Calorías 1852.5 kJ / 442.5 kcal

Grasa 8.5 g

Fibra 7 g

Grasas saturadas 2.3 g

Carbohidratos 45.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Tandoori chicken

1h 35min

Creole jambalaya

1h

Moroccan lamb with pilaf

5h 40min

Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)

3h 15min

Peruvian roast chicken with green sauce and avocado salad

25h 35min

'Sun City' chicken and cauliflower curry

40min

Kung Pao chicken

1h 30min

Pork meatballs with couscous

50min

Red pesto chicken salad (Skinnymixers)

35min

Moroccan chicken and couscous salad with sweet potato soup

45min

Bibimbap (beef rice bowl)

1h 25min

Pine nut and currant rissoles (Mark LaBrooy)

55min

Mostrar todo