Ir al contenido principal Buscar
Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)
4.5 2 valoración
Prep. 20min
Total 35min
4 portions
Registrarse gratis

Ingredientes

Fish fingers
  • fresh parsley leaves only
    10 g
  • fresh dill fronds only
    4 sprigs
  • seeded wholemeal bread torn into pieces (see Tip)
    150 g
  • ground black pepper to taste
  • buckwheat flour
    40 g
  • boneless snapper fillets cut into pieces (2 x 8 cm)
    500 g
  • eggs lightly beaten and placed in a shallow bowl
    2
Bean and pea smash
  • canned cannellini beans no-added salt, rinsed and drained
    400 g
  • frozen green peas
    80 g
  • extra virgin olive oil
    15 g
  • ground black pepper to taste
  • water
    30 g
Yoghurt tartare
  • natural yoghurt high protein (see Tip)
    40 g
  • lemon juice
    10 g
  • Dijon mustard
    ¼ tsp
  • fresh parsley leaves only, plus extra to garnish
    1 sprig
  • cornichons
    25 g
  • pickled capers
    1 tsp
  • lemon wedges, to serve

Dificultad

fácil

Inf. nutricional por 4 portions

Sodio 958 mg
Proteína 165 g
Calorías 7420 kJ / 1780 kcal
Grasa 56 g
Fibra 31 g
Grasas saturadas 12 g
Carbohidratos 135 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo
Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

4.7(35)

50min

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

4.0(3)

45min

Steamed coconut and prawn soup

Steamed coconut and prawn soup

4.2(48)

30min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

4.3(3)

30min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

3.8(4)

1h 25min

Sicilian prawn salad

Sicilian prawn salad

5.0(1)

40min

Steamed white fish with chermoula and mulligatawny soup

Steamed white fish with chermoula and mulligatawny soup

4.0(1)

1h

Octopus with gnocchi, capsicum and green mojo sauce

Octopus with gnocchi, capsicum and green mojo sauce

3.5(2)

1h 50min

Moules Marinière (mussels)

Moules Marinière (mussels)

3.3(3)

35min

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)

5.0(1)

35min

Pesto-topped salmon with quinoa and steamed veg

Pesto-topped salmon with quinoa and steamed veg

3.9(12)

30min

Beer batter fish

Beer batter fish

4.7(14)

40min

 Mostrar todo