Mushroom Ragu with Zoodles

Name: Mushroom Ragu with Zoodles
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 16 oz zucchini; ½ oz dried porcini mushrooms; 6 oz water; 20 oz fresh mixed mushrooms; 3 - 5 garlic cloves; 1 oz extra virgin olive oil; 2 tbsp tamari sauce; grated Parmesan cheese

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 40min

Raciones 4 portions

Ingredientes

16 oz zucchini (approx. 3 medium)
o bien 16 oz yellow squash (approx. 2 medium)
½ oz dried porcini mushrooms
6 oz water, divided
20 oz fresh mixed mushrooms, (ie. cremini, maitake, button, shitake), sliced, divided
3 - 5 garlic cloves
1 oz extra virgin olive oil, plus 1 tbsp to sauté
2 tbsp tamari sauce
grated Parmesan cheese, to serve

Inf. nutricional: por 1 portion
Calorías: 683.3 kJ / 163.3 kcal
Proteína: 7.2 g
Carbohidratos: 12.4 g
Grasa: 11.2 g
Grasas saturadas: 1.9 g
Fibra: 3.1 g
Sodio: 521.8 mg