Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta

4.3 7 valoraciones

Prep. 15min

Total 1h 20min

6 portions

Ingredientes

Chickpeas

dried chickpeas
200 g
water for soaking

Pitta Bread

water
270 g
sugar
1 tsp
dried instant yeast
1 tsp
10 g fresh yeast
olive oil plus extra for greasing
1 tsp
strong white bread flour
500 g
fine sea salt
2 tsp

Houmous

garlic cloves
2
tahini
40 g
olive oil
60 g
lemon juice
30 g
sumac
3 tsp
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
salt
½ tsp
sumac for sprinkling

Falafel

raw beetroot peeled, cut in pieces (4 cm)
300 g
onions quartered
150 g
olive oil
10 g
ground cumin
2 tsp

Tomato Salad and Falafel

fresh mint leaves
60 g
blanched almonds
30 g
olive oil plus 6 Tbsp
30 g
red wine vinegar
15 g
sugar
1 tsp
salt
2 ½ tsp
breadcrumbs
70 g
tahini
1 Tbsp

Finalisation

cherry tomatoes halved
300 g
pomegranate seeds
70 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2206 mg

Proteína 26 g

Calorías 3979 kJ / 951 kcal

Grasa 46 g

Fibra 14 g

Grasas saturadas 6 g

Carbohidratos 113 g

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