Versiones compatibles
Satay Tofu Kebabs; Massaman Curry with Jasmine Rice
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Satay Tofu Kebabs
- 2 limes, freshly squeezed juice only
- 1 garlic clove
- 150 g crunchy peanut butter
- 15 g light soy sauce
- 40 g water
- 1 fresh red chilli, halved, deseeded
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves, plus extra for garnishing
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
Massaman Curry and Jasmine Rice
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 10 cloves
- 2 tsp dried fennel seeds
- 4 banana shallots, halved
- 4 garlic cloves
- 2 stalks fresh lemon grass, white part only, cut in pieces (1 cm)
- 25 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g vegetable oil
- 2 fresh green chillies, halved, deseeded if desired
- 30 g fresh coriander, stalks only, cut in pieces
-
3
fresh makrut lime leaves
o bien makrut lime leaves - 250 g jasmine rice
- 1200 g water
- 400 g coconut milk
- 400 g sweet potatoes, peeled, diced (4 cm)
- 150 g red pepper (approx. 1 large pepper), cut in pieces (3 cm)
- 1 Tbsp tamarind paste
- 2 bay leaves
- ½ tsp ground cinnamon
-
1
vegetable stock cube (for 0.5 l), crumbled
o bien 1 heaped tsp vegetable stock paste, homemade, crumbled - 400 g boiling water
- 1 tsp salt
- 150 g green beans, trimmed, halved
- 250 g cauliflower florets
- fresh coriander leaves, for garnishing
- 1 lime, quartered, for serving
- Inf. nutricional
- por 1 portion
- Calorías
- 4701 kJ / 1124 kcal
- Proteína
- 45 g
- Carbohidratos
- 131 g
- Grasa
- 49 g
- Grasas saturadas
- 20 g
- Fibra
- 19 g
- Sodio
- 951 mg
En las Colecciones
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