Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 valoraciones

Prep. 20min

Total 50min

2 portions

Ingredientes

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 49.3 g

Calorías 3739 kJ / 890 kcal

Grasa 42 g

Fibra 26.7 g

Carbohidratos 66.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cooking for Me and You 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Fish tacos with Kewpie mayonnaise

1h 30min

Salmon with ginger sauce and spiced cashews

30min

Prawns with coriander coconut rice

35min

Teriyaki salmon bowl

1h 15min

Sous vide salmon with avocado cream

1h 5min

Sambal udang (Skinnymixers)

50min

Swicy salmon with miso coconut rice and Brussels sprouts

1h

Steamed fish with sun-dried tomato crust & sweet potato mash

35min

Lemon garlic salmon with green bean gremolata

2h 25min

Scallops with pea purée

25min

Salmon kabsa

40min

Simple steamed salmon

30min

Mostrar todo