Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 6 valoraciones

Prep. 15min

Total 30min

4 portions

Ingredientes

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1680.7 mg

Proteína 67.7 g

Calorías 2984.5 kJ / 710.5 kcal

Grasa 16.3 g

Fibra 5.9 g

Grasas saturadas 16.4 g

Carbohidratos 21.3 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Quick and easy meals 11 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Creamy spinach salmon with couscous

20min

Steamed fish with green mash

50min

Steamed salmon with broccoli pesto

25min

Pesto-topped salmon with quinoa and steamed veg

30min

Prawn and noodle stir-fry

25min

Curry coconut fish with spiced lentils

30min

Ginger salmon udon with spiced cashews

35min

Balti coconut fish curry

50min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Mostrar todo