Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 valoración

Prep. 10min

Total 1h

6 portions

Ingredientes

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (opcional) shaved, to garnish

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1478 mg

Proteína 16 g

Calorías 1301 kJ / 311 kcal

Grasa 9 g

Fibra 7 g

Grasas saturadas 1 g

Carbohidratos 43 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Alternative Risottos 10 Recetas
Estados Unidos

También podría gustarte...

Mostrar todo

Eggplant Stacks

Eggplant Stacks

1h 35min

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

30min

Green Lentil Risotto with Asparagus

Green Lentil Risotto with Asparagus

45min

Steamed Frittata Egg Cups

Steamed Frittata Egg Cups

45min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

1h 20min

Baja-Style Fish Tacos

Baja-Style Fish Tacos

30min

Falafel Waffle

Falafel Waffle

40min

Pizza Waffles

Pizza Waffles

1h 15min

Buckwheat Crêpes

Buckwheat Crêpes

45min

Vegetable Pot Pie with Parmesan Drop Biscuits

Vegetable Pot Pie with Parmesan Drop Biscuits

1h 50min

Endive Salad, Ragù Pasta and Chocolate Mousse

Endive Salad, Ragù Pasta and Chocolate Mousse

1h 10min

Mostrar todo