Dispositivos y accesorios
Masala Squid
Prep. 10min
Total 25min
3 portions
Ingredientes
-
squid cleaned, skin removed, score in a criss-cross pattern and cut in pieces300 g
-
shallots25 g
-
garlic cloves3
-
fresh ginger10 g
-
cooking oil25 g
-
curry leaves1 stalk
-
chilli powder10 g
-
ground turmeric1 tsp
-
curry powder10 g
-
oyster sauce10 g
-
tomato sauce20 g
-
salt½ tsp
-
fresh red chilli cut in slices1
-
fresh green chilli cut in slices1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
714 mg
Proteína
18 g
Calorías
932 kJ /
223 kcal
Grasa
11 g
Fibra
4 g
Grasas saturadas
2 g
Carbohidratos
15 g
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High Temp. Asian Cooking
12 Recetas
Internacional
Internacional
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