Dispositivos y accesorios
Braised Lamb Shanks
Prep. 30min
Total 3h 20min
4 portions
Ingredientes
Braised Lamb Shanks
-
red wine full-bodied200 g
-
tinned chopped tomatoes400 g
-
balsamic vinegar60 g
-
tomato purée50 g
-
water100 g
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1 tsp beef stock paste, homemade, crumbledbeef stock cube (for 0.5 l) crumbled1
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fresh rosemary3 sprigs
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dried oregano2 tsp
-
lamb shanks (approx. 400 g each)4
-
onions quartered110 g
-
garlic cloves to taste3 - 4
-
carrots cut in pieces150 g
-
celery stalks cut in pieces150 g
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extra virgin olive oil plus extra for browning40 g
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fine sea salt2 pinches
-
ground black pepper2 pinches
Dificultad
medio
Inf. nutricional por 1 portion
Sodio
1050.6 mg
Proteína
77.2 g
Calorías
4238.9 kJ /
1013.1 kcal
Grasa
64.5 g
Fibra
4 g
Grasas saturadas
27.2 g
Carbohidratos
17.8 g
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