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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
4.0 38 valoración
Prep. 15min
Total 40min
4 portions
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Ingredientes

Chicken
  • chicken breast, skinless, boneless
    2
  • salt to season
  • ground black pepper to season
  • fresh basil leaves plus extra to garnish
    15 g
    15 g dried basil, plus extra to garnish
Vegetable Soup
  • yellow onion quartered
    170 g
  • garlic clove smashed
    1
  • unsalted butter cold, cubed (½ in.)
    30 g
  • vegetable stock
    910 g
  • carrots in pieces
    85 g
  • celery in pieces
    85 g
  • fresh tomato halved
    115 g
  • baby yellow potatoes halved
    115 g
  • zucchini in pieces
    115 g
  • zucchini whole
    170 g
  • carrots whole
    170 g
Steamed Vegetables and Sauce
  • Dijon mustard
    30 g
  • sour cream
    115 g
    115 g crème fraîche

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1059 mg
Proteína 31 g
Calorías 1506 kJ / 360 kcal
Grasa 17 g
Fibra 5 g
Grasas saturadas 5 g
Carbohidratos 23 g

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