Dispositivos y accesorios
Cheat's cauliflower fried rice
Prep. 20min
Total 35min
4 portions
Ingredientes
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
sesame oil1 tsp
-
olive oil plus extra for greasing1 tsp
-
cauliflower broken into florets450 g
-
water plus 1 tablespoon extra500 g
-
frozen peas150 g
-
carrot cut into matchsticks1
-
raw prawns peeled and deveined300 - 400 g
-
spring onions/shallots cut into slices3
-
eggs2
-
gluten free soy sauce plus extra to taste2 tsp
-
black sesame seeds to serve (optional)
-
crispy fried onions to serve (optional)
-
fresh coriander leaves only, to serve (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
30.1 g
Calorías
966.4 kJ /
230.1 kcal
Grasa
6.6 g
Fibra
7.7 g
Carbohidratos
8.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Wholefood child
88 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoSteamed red curry fish (Matt Sinclair)
30min
Steamed fish fillets in a creamy leek sauce
35min
Deluxe seafood pie
1h
Tuna avocado bowl
45min
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Sicilian prawn salad
40min
Salmon and mushroom rice
40min
Octopus with gnocchi, capsicum and green mojo sauce
1h 50min
Moules Marinière (mussels)
35min
Baked half shell scallops with white miso, pickled ginger & chive butter (Paul Foreman)
35min
Balsamic salmon and zucchini noodles (Thermomix® Spiralizer, TM5)
35min
Baked salmon with spiralized zucchini
30min