Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

3.8 4 valoraciones

Prep. 20min

Total 1h 15min

4 portions

Ingredientes

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
lemons preferably organic, zest and juice
1 - 2
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 30 g

Calorías 1693 kJ / 404 kcal

Grasa 23 g

Fibra 2.3 g

Carbohidratos 19 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

The Basic Cookbook 174 Recetas
Suiza

The Basic Cookbook 151 Recetas
Internacional

También podría gustarte...

Mostrar todo

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Salmon en croute

Salmon en croute

50min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min

Beer batter fish

Beer batter fish

40min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

45min

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

30min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Scallops with pea purée

Scallops with pea purée

25min

Avocado Tuna Boats

Avocado Tuna Boats

30min

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30min

Tuna with Penne Pasta

Tuna with Penne Pasta

30min

Mostrar todo