Baked Falafel with Jalapeño Tahini Sauce

4.3 42 valoraciones

Prep. 15min

Total 50min

6 portions

Ingredientes

Falafel

non-stick spray oil
red onions cut into pieces
4 oz
garlic cloves
2
parsley leaves
1 oz
cilantro leaves plus extra to garnish
1 oz
fresh mint leaves only
10 sprigs
salt
½ tsp
chickpeas (approx. 15 oz), rinsed, drained
1 can
bread crumbs
2 oz
egg
1
all-purpose flour
3 tbsp
lemon juice
2 oz
ground black pepper
¼ tsp
ground turmeric
¼ tsp
ground cinnamon
⅛ tsp
ground cumin
⅛ tsp
ground cardamom
1 pinch

Jalapeño Tahini Sauce

jalapeño pepper stem and seeds removed
1
garlic cloves
2
cilantro leaves only
10 sprigs
tahini
5 oz
water
4 oz
lemon juice
1 tbsp
salt
½ tsp
ground cumin
¼ tsp
mini pita breads toasted, sliced in half
6
cucumber sliced, to serve
1
fresh baby kale leaves chopped, to serve
tomato sliced, to serve
1
lemon cut into wedges
1

Dificultad

medio

Inf. nutricional por 1 portion

Proteína 15 g

Calorías 1640 kJ / 392 kcal

Grasa 16 g

Fibra 9 g

Carbohidratos 50 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Healthier Eating 9 Recetas
Estados Unidos

TM7™ Manifesto 200 Recetas
Estados Unidos

We Celebrate our Uniqueness 25 Recetas
Estados Unidos

También podría gustarte...

Mostrar todo

Vegan "Beefy" Burger

1h 40min

Risotto with Spinach and Peas

30min

Greek Broccoli with Arugula Pesto and Roasted Lemon

30min

Veggie Loaded Pasta Sauce

30min

Tomato and Feta Pasta

50min

Caponata

50min

Ramen Noodle Soup

40min

Pumpkin Curry

45min

Mushroom Brown Rice Risotto (Diabetes)

1h 15min

Vegan Bolognese

50min

Coconut Dhal

25min

Curried Lentils

5h 15min

Mostrar todo