Sweet tamarind fish with mixed vegetables

Sweet tamarind fish with mixed vegetables

3.9 40 valoraciones

Prep. 15min

Total 40min

4 portions

Ingredientes

basmati rice
180 g
water
1150 g
salt
1 tsp
carrot cut into thin slices (approx. 5mm)
1
red capsicum cut into strips
½
broccoli (approx. 200 g), cut into florets
1
firm white fish fillets cut into pieces (6 cm - see Tips)
4
garlic cloves
4
eschalots
3
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
fresh coriander leaves only, for garnishing
tamarind paste
40 g
fish sauce
30 g
palm sugar
45 g
cornflour
2 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 1070.7 mg

Proteína 40.9 g

Calorías 1696.8 kJ / 404 kcal

Grasa 3.3 g

Fibra 6.7 g

Grasas saturadas 0.9 g

Carbohidratos 56.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in a Flash 91 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Creamy spinach salmon with couscous

20min

Steamed fish with green mash

50min

Steamed salmon with broccoli pesto

25min

Pesto-topped salmon with quinoa and steamed veg

30min

Prawn and noodle stir-fry

25min

Curry coconut fish with spiced lentils

30min

Ginger salmon udon with spiced cashews

35min

Balti coconut fish curry

50min

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Salmon and mushroom rice

40min

Steamed white fish with chermoula and mulligatawny soup

1h

Octopus with gnocchi, capsicum and green mojo sauce

1h 50min

Mostrar todo