Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 valoraciones

Prep. 10min

Total 35min

4 portions

Ingredientes

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 804.4 mg

Proteína 40.9 g

Calorías 2347 kJ / 558.8 kcal

Grasa 32.6 g

Fibra 7.2 g

Grasas saturadas 5.4 g

Carbohidratos 22.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Meals in a Flash 91 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Salmon en croute

Salmon en croute

50min

Beer batter fish

Beer batter fish

40min

Scallops with pea purée

Scallops with pea purée

25min

Chilli mussels with risoni

Chilli mussels with risoni

35min

Fish pie

Fish pie

1h 15min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Sicilian prawn salad

Sicilian prawn salad

40min

Banh xeo (crispy Vietnamese pancake)

Banh xeo (crispy Vietnamese pancake)

24h 55min

Anise-cured salmon

Anise-cured salmon

14h 10min

Curry laksa

Curry laksa

45min

Layered meal: Broccoli pea soup, salmon and veggies

Layered meal: Broccoli pea soup, salmon and veggies

1h 25min

Mostrar todo